Getting A Leaner Body
1. Have a glass of water before you eat. You might be surprised to find you
were just thirsty.
2. Stay motivated by finding a friend or personal training to exercise with
3. If you are going to treat yourself, pick the one with the least amount of
4. When using weights pick an appropriate amount of weight that is effective
and you actually is burning calories.
5. To be a happy bride – eat well, get fit and tone up.